Client story · Guided hypnotherapy
Jan: “The most incredible result was getting out of the loop.”
When the relationship ended, the thoughts wouldn't stop
Jan had been planning a future with someone she loved. They had discussed marriage, and she had supported him emotionally and financially. After the relationship ended, she learned he had become engaged to someone else and later married. She described struggling to sleep, losing her appetite and repeatedly questioning what had happened.
“The loop!! The breaking of the Trauma Bond”
She had already tried therapy
“The support I did was inner child work and therapy. But that did not break the loop”
“I just wanted my mind to be free and my nervous system regulated”
What she experienced with hypnotherapy
“At night in the quiet the loop would run and would not stop.when I first started the hypnotherapy it started to take me back to my own self. The loop would be suppressed and my nervous system calmed down”
“When I was triggered I would ground myself and calm my nervous system”
Getting her mind back
“The most incredible result was getting out of the loop. The hypnotherapy helped me ground my energy back to the amazing person that I am.”
“The hypnotherapy helps you realize how much worth you actually have without external validation. None needed once you embrace your inner beauty and self worth.”
Client story · Guided hypnotherapy
Nurkan: “I can care deeply still, but i don't need to overthink everything.”
Holding on to the possibility of getting back together
Nurkan described struggling to accept that the relationship might not resume.
“There was no acceptance. I constantly thought that maybe we will be together in the future.”
Finding his way back to himself
He was drawn to the possibility of returning to himself while still caring about the other person. During the guided sessions, he described feeling safe.
“When you say step into this person, i feel safe.”
“When i listened the days were good. When i didnt it was a bit of nostalgia of this person.”
Caring without losing himself in overthinking
“My thinking: I can care deeply still, but i don't need to overthink everything.”
Asked what he would tell someone considering the hypnotherapy, he said:
“It is life changing, soothing, gentle.”
One-to-one client reviews
Heather · 5 out of 5 stars
One-to-One Cognitive Behavioural Support · 50-minute session
“I loved how soothing her voice was! She is understanding and allows me to choose my steps versus being told what to do or being money driven.”
Kimberly
“I still have the loop but it's not consuming me constantly.”
What matters here is not that the thoughts magically disappeared. Kimberly described the loop taking up less of her mind.
Jessica
“I've managed 8 days no contact whilst still living under the same roof so I'm really proud of myself x”
“I honestly listen to your audio so frequently it really puts me right back where I need to be!”
She was beginning to do something she wanted to do in a difficult situation.
Princess Miso
On how the check-in forms help her track her feelings and recognise progress:
“They’re like an online journal to track how you feel as you go on”
“And it’s good to see how you felt in the past cos it keeps you motivated”
Sometimes the first change is simply getting through the night.
“For the first time in 5 weeks I was able to regulate my breathing and stop my racing heart and I actually slept.”
CeeJay
Sometimes change begins with getting some space from what has been consuming you.
When the impulse to reach out feels louder than your decision
“Took me out of my own head and helped calm the voice screaming at me to reach out.”
K
“This recording has helped calm the spike of wanting to reach out to my ex. I feel at peace when I listen and it helps with the grieving process and making no contact stick.”
Britt
Understanding what you want to do and being able to do it when the impulse arrives are not necessarily the same thing.
“I know to stop. It just happens.”
“the thoughts just creep in like my mind wants the rejection solved but i know to stop, it just happens.”
Lucy
“its just really starting to wear me down and i would like to feel like myself again.”
Later that day Lucy wrote:
“I did it earlier! It was amazing! Im going to do it again in a bit”
Returning to yourself can mean different things.
“I'm slowly unraveling from years of survival mode. I'm finding my center and power again.”
Sky
“I brought these meditations to help me deal with childhood cptsd and abandonment issues, which means I can suffer with limerance and end up tolerating abusive dynamics. I am really pleased I bought it and will be purchasing again.”
Iris
There isn't one version of progress.
The more useful questions are: what happens when the thought comes? Does it take the whole day? Does impulse automatically become action? Can you increasingly follow your own decisions? Does your attention start returning to your own life?
You do not need a miracle story. You need a sensible place to start.
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