15-question assessment

You understand the pattern.
So why are you still stuck in it?

You may already understand avoidant attachment.

You may know why he pulls away, comes back or becomes inconsistent.

But if understanding him was enough to change this, all the understanding you already have would have changed how you respond by now.

Understanding the pattern isn't the same as changing your response to the pattern.
What you'll find out

This assessment looks at what the pattern is doing to you.

01 · What's keeping you stuckWhich parts of the cycle are still active for you.
02 · Where it's affecting you mostThe alarm, the pull, your trust in yourself, or how much of your life this is taking up.
03 · Where I'd recommend you startYou'll get a personalised result showing what appears to need your attention first.
How can hypnotherapy help me with what I'm going through?

You probably don't need another explanation of him.

Hi love, I'm Onye. I'm a Cognitive Behavioral Hypnotherapist.

You might already understand why he pulls away, why you keep checking your phone or why you struggle to stick to your boundaries.

But understanding what's happening doesn't automatically change what you do when that anxiety comes.

That's where Cognitive Behavioral Hypnotherapy can help.

Instead of automatically checking, chasing, breaking your own boundaries or losing another hour thinking about him, you press play and practise a different response.

You practise calming the anxiety, letting the impulse pass, trusting your own decisions and bringing your attention back to your life.

You're still the one making the change. Hypnotherapy helps you practise it, so you're not relying on willpower alone.

“It's not easy but the loop of him playing in my head is wearing off. I'm gaining my nervous system back.”
— Kimberly

First, let's find out which responses are keeping you stuck.

What this can give you back

You don't have to be over him to start getting yourself back.

You might still be with him, in a situationship, on and off, have left but still feel pulled back, or simply not know what you want yet.

You don't have to decide what happens with him before you start changing what this is doing to you.

Imagine noticing the silence without losing the rest of your day to it.

Missing him without every feeling deciding what you do next.

Making a decision and still trusting yourself when the wobble comes.

Being at work, with your children or out with friends and actually being there again.

That's what getting your peace and yourself back can start to look like.

Over 1,700 women have taken the Your Mind Story assessment.

“Everything. Specially that I understand but still feel stuck in the same cycle.”
— Your Mind Story assessment feedback
Start here

Ready to find out where you are?

Answer 15 questions and I'll show you:

Where this pattern appears to be affecting you most.

What I'd recommend you work on first.

And the solution I'd suggest for that part of the cycle.

15 questions · Around 3 minutes · Personalised result · Free