Break the cycle. Take your life back.
You know what’s happening. You know what you should do. And you’re still checking, spiralling, waiting, overthinking or getting pulled back in.
Understanding the cycle isn’t the same as breaking it.
Starts Sunday 4 October
£297 in full or 3 × £105
Standard Bootcamp price after the Original Group: £399
What women say after pressing play
“I still have the loop but it’s not consuming me constantly.”
Kimberly“Took me out of my own head and helped calm the voice screaming at me to reach out.”
K“For the first time in 5 weeks I was able to regulate my breathing and stop my racing heart and I actually slept.”
CeeJayMayDay“I’m slowly unraveling from years of survival mode. I’m finding my center and power again.”
Sky12 weeks. 4 steps. One goal: get your mind back.
Quiet the Alarm
Work on the automatic alarm.
Break the Pull
Work on the checking, replaying, waiting and pull back in.
Restore Self-Trust
Start relying on your own judgement again.
Return to Yourself
Put your attention, choices and life back on you.
Not his biography.
Yours.
What do I actually have to do?
Your main daily job is to press play.
Once a week, spend around 15 minutes writing Your Mind Story and complete a short check-in.
At the end of each 3-week step, we have a group integration call.
If you miss a day, return.
Press Play → Write Your Mind Story → Check In → Return
The guided work uses Cognitive Behavioural Hypnotherapy throughout the 12 weeks.
Whether you’re still in it or already out of it
You might still be with him.
You might be somewhere in the in-between.
Or you might have left and still find yourself checking, replaying, hoping or getting pulled back in.
You do not have to decide whether to stay or leave before you start. And you do not have to still be with him for this work to be relevant.
We’re working on what the pattern is doing to you.
Original Group • 2026
Starts Sunday 4 October
£297 in full or 3 × £105
Standard Bootcamp price after the Original Group: £399