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People use this when
When your body is panicking.
What do I do when my body is panicking after an avoidant man goes quiet?
Thinking harder won't help when your body is panicking, chest tight, thoughts racing, reaching for your phone because being alone with your mind feels unbearable.
What actually helps is giving your nervous system something steady to follow instead.
You don't need to understand it or do it right, you just let it carry your body back to baseline.
People use this when
- Their heart won't stop racing
- They're stuck in the urge to text their ex
- They're spiralling at night
- Their body feels unsafe for no clear reason
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