Get your peace back. Feel like yourself again.
Four guided Cognitive Behavioural Hypnotherapy sessions with weekly check-in support.
You don't have to be over him to begin.
Four individual sessions would cost £188. Save £41 with the complete journey.
21-day money-back guarantee*
“The most incredible result was getting out of the loop. The hypnotherapy helped me ground my energy back to the amazing person that I am.”
You understand the pattern. You just cannot seem to switch it off.
“I know to stop. It just happens.”
It's not pretending you don't care.
It's not forcing yourself to stop loving him.
It's not acting cold so he comes chasing after you.
And it's not somebody telling you to ‘just leave’.
It's being able to care about somebody without losing yourself in what they do.
It's feeling calmer when he goes quiet, being able to resist the urge to check, trusting your decisions and waking up with your own life on your mind again.
You don't have to decide what happens with him before you start changing what this is doing to you.
“I would go back to who I was. I was living in peace.”
For the anxiety. When his silence, distance or a memory makes your stomach drop.
Feel calmer. Settle your mind and body. Get your day back.
“I've listened twice and can honestly say for the first time in 5 weeks I was able to regulate my breathing and stop my racing heart and I actually slept.”
For the obsessive checking and overthinking. When you cannot stop checking, chasing, replaying or looking for another answer.
Quiet the mental loop. Feel more in control of what you do next.
For the self-doubt. When missing him or hoping things will change makes you question yourself again.
Trust your judgement. Feel more confident in your boundaries and decisions.
For getting your life back. When so much of your attention has gone towards him that you have lost touch with yourself.
Get your focus, energy and enjoyment back.
For when the spiral suddenly hits. Sometimes you need something in the moment, not later that evening.
A short guided audio you can press play to when the thoughts start racing, you feel the urge to check your phone or you need a moment to settle yourself, but you can't listen to a full session.
This isn't homework. This is about you. No assignments, no timetable. Use as much of it or as little of it as you like.
It sits alongside your sessions, giving you space to reflect on what you're noticing, what you're learning about yourself and what you want to change. Complete it alongside the four stages and you'll have a little autobiography of your journey back to yourself.
Because this work was never really about him. It's about you.
You already know he's avoidant. You know about the push and pull.
You've watched the videos, read the explanations and probably asked ChatGPT. You might even have been to therapy.
But there's still a loop of him playing in your head that you cannot seem to switch off.
“Everything. Specially that I understand but still feel stuck in the same cycle.”
Knowing why he did it hasn't stopped what it did to you.
It's not another course teaching you how to detach.
You can understand the pattern and still feel caught in it. Cognitive Behavioural Hypnotherapy helps you work on the thoughts, feelings and automatic responses that keep the cycle going, so change doesn't depend on willpower alone.
For a lot of women, this situation is incredibly isolating. You can feel like you're going mad and nobody else knows how much you're struggling.
That's why your guided sessions work alongside weekly check-in support.
The sessions help you work on the patterns. The check-ins help you see what's changing.
Just press play every night and check in once a week.
“They're like an online journal to track how you feel as you go on. And it's good to see how you felt in the past cos it keeps you motivated.”
What listeners are beginning to notice:
From an exhausting mental loop to finding herself again.
Jan wanted to share her story so that you could see what's possible for you too, after using cognitive behavioural hypnotherapy sessions.
“The most incredible result was getting out of the loop. The hypnotherapy helped me ground my energy back to the amazing person that I am.”
Jan had been through a painful relationship ending. She described struggling to sleep, losing her appetite and being consumed by repetitive thoughts about what had happened.
Even after understanding more about the relationship, the thoughts kept coming.
“At night in the quiet the loop would run and would not stop.”
Jan had previously tried traditional therapy and inner child work.
“The support I did was inner child work and therapy. But that did not break the loop”
She knew she wanted something different.
“I just wanted my mind to be free and my nervous system regulated”
When asked why she chose Your Mind Story, Jan's answer was simple:
“Your page described me!”
She recognised her experience in the descriptions of avoidant relationships and trauma bonding.
When asked whether she had doubts before buying, she answered:
“No doubts I knew I needed help”
“Your hypnotherapy calmed my mind and allowed me to reground myself”
She also described what began happening to the thoughts that had been particularly difficult at night:
“when I first started the hypnotherapy it started to take me back to my own self. The loop would be suppressed and my nervous system calmed down”
“My mind has settled so much it is incredible.”
When difficult feelings returned, Jan described responding differently:
“When I was triggered I would ground myself and calm my nervous system”
She also described changes in her boundaries and how she felt about herself:
“Inner work has set me freee so now I know how to set proper boundaries. Hypnotherapy really got me out of the ever ending exhausting loop of what’s wrong with me and thinking about him especially at night.”
“Avoidant connection is really toxic . The hot and cold puts your nervous system on high alert! Your hypnotherapy dims the noise the breathing settles the nervous system it’s my go to if I need to ground myself.”
“The hypnotherapy helps you realize how much worth you actually have without external validation. None needed once you embrace your inner beauty and self worth.”
Jan
“I honestly listen to your audio so frequently it really puts me right back where I need to be!”
“I did it earlier! It was amazing! Im going to do it again in a bit”
“I've managed 8 days no contact whilst still living under the same roof so I'm really proud of myself x”
Bought individually: £188. Your saving: £41.
21-day money-back guarantee*
Immediately. Your guided sessions are delivered digitally after purchase, so you can start feeling relief today.
No. The programme is designed to be completed in stages. Being stuck in an avoidant relationship cycle is draining enough already. This is designed to reduce your mental load, not add to it. Start with your first session, listen as instructed and complete your weekly check-ins.
You've probably spent months researching, journalling, analysing and trying to talk yourself out of how you feel. You might even have been to therapy. But you still cannot seem to switch off the loop of him playing in your mind. This isn't traditional talking therapy or another collection of information. The guided hypnotherapy sessions are designed to help you work on that loop and the automatic responses that keep pulling you back into it.
No. You can still love him, miss him or want the relationship. You might still be together, on and off, separated or unsure what happens next. I'm not here to tell you whether to stay or leave. You don't have to make a decision about him before you start working on what this is doing to you.
No. These are guided Cognitive Behavioural Hypnotherapy sessions you can listen to in your own time, with weekly check-in support to help you track what's changing. Over 1,800 women have taken the Your Mind Story assessment, helping us understand the patterns women experience in avoidant relationship dynamics. The sessions are built around four recurring areas identified through Your Mind Story's work with women: anxiety; compulsive checking and overthinking; self-doubt; losing yourself. This isn't generic detachment advice or a generic detachment hypnotherapy recording. It's a four-stage programme specifically designed around the patterns women describe when they're caught in an avoidant relationship cycle.
Some women have reported feeling calmer after their first few listens. Everyone responds differently, and no particular result is guaranteed. The sessions are designed to be used consistently.
You'll have lifetime access to your digital sessions.
You've already been through enough. When I work with women, one of the most important things is helping them rebuild confidence in themselves. I want you to feel confident about taking this next step, too. I want you to actually use what you've bought rather than leave it sitting in your inbox. That's why I offer a 21-day money-back guarantee, and it's simple:
Each check-in only takes a couple of minutes, and it's how you'll see what's changing.
If you've followed the programme and feel you've received no benefit or value, email yourmindstory.co.uk@gmail.com after your Day 21 check-in to request a refund. Your statutory rights are unaffected.
Contact Your Mind Story before purchasing if there's anything you'd like to clarify about the programme.
Cognitive Behavioural Hypnotherapist
Your Mind Story, online Cognitive Behavioural Hypnotherapy practice
I can't help you change him.
But I can help you work on changing how you respond to the situation. And that can change so much for you.
Return to Yourself: The Complete Four-Stage Journey | £147
This programme is for your personal use only. Please don't share, copy, resell or distribute the audios or any part of the programme. All content is protected by copyright © Your Mind Story. Your statutory rights are unaffected.
These sessions are for personal development. They are not a replacement for medical or mental health treatment. If you are worried about your mental health, please speak to your GP or a qualified professional.