Why This Happens
Blocked an avoidant man. Not over him.
Why am I still obsessing over him even though I've gone no contact?
You did everything right, no contact, deleted the app, and you're still awake at 2am pouring your whole heart out to ChatGPT because there's nowhere left to put it. That's not silly, and it's not failure.
That's a nervous system still scanning for him, and no app can turn that off. Blocking an avoidant man changes what you can access. It doesn't change what your body learned to scan for.
You can't think your way out of survival mode, not even by talking to an AI for hours.
My phone blocked him. My nervous system did not.
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Take the quiz, it'll show you what's actually happening in your body and what actually calms it.