At Your Mind Story, trauma hypnotherapy is a deeply transformative process, rooted in the belief that healing trauma is about addressing the internal wounds it leaves behind, not just the external events. As Dr. Gabor Maté explains, trauma is a psychic wound—an imprint on your nervous system and psyche. It’s not the event itself, but the internal harm that limits emotional and psychological functioning.

Together, we’ll explore the narratives shaped by your trauma, identifying how it impacts your perceptions, emotions, and behaviors. Through hypnotherapy, cognitive behavioral techniques, and nervous system regulation, we’ll work to release these constrictions and shift the limiting beliefs that have held you back.

This process is not about merely surviving but thriving. As we reframe the internal dialogue that has kept you tied to past wounds, you’ll begin to experience a newfound sense of freedom and self-empowerment. Trauma doesn’t define you; healing can happen at any point, and our sessions will guide you toward a future where you live with resilience, joy, and confidence.

This holistic approach addresses trauma’s deep impact on both mind and body, helping you move toward a balanced, more empowered life.