Your answers show that your body is spending too much time on high alert.
Once that reaction starts, it can be hard to settle down, think clearly or get on with your day.
That is the part of the cycle affecting you most right now.
Quiet the alarm. Get back to your life.
The aim is not to stop you having feelings.
It is for this to stop taking over your body, your thoughts and your day, so you can feel steadier and think clearly again.
This result shows me where this is affecting you most.
On your free 15-minute Quiz Results Call, I'll look at all of your answers and tell you where I think you need to start.