My Story

The truth is I know how it feels. There was a time in my life when I was deeply overwhelmed by the stories I had been telling myself—stories of self-doubt, of unworthiness, of being stuck. Losing a close friend to suicide was a shocking period in my life that shifted everything for me. He saved my life by forcing me to look at my own emotional and mental health and make a decision to live intentionally rather than switching being indifferent to living or not wanting to exist, which was a theme for me in my early twenties. The impact of His suicide It deepened my understanding of just how crucial it is to address those inner narratives that dictate how we feel, think, and live. That experience, combined with my own emotional journey, has given me an unshakeable belief in the potential for healing, growth and change.

My journey towards becoming a cognitive behavioural hypnotherapist wasn’t just a professional choice—it was a personal commitment. I’ve experienced firsthand the power of rewriting the narratives that shape our lives, and that’s why I’m so passionate about helping others do the same.

I understand that healing isn’t a quick fix—it’s a lifestyle. Just like physical fitness, working with the subconscious mind and embracing emotional healing is a continuous journey. It’s about creating stories that serve you, letting go of the ones that no longer do, and building emotional resilience. Life presents challenges, but I am committed to this healing work as part of my everyday life, and I aim to help you do the same.

In my practice, I blend cognitive behavioural hypnotherapy with mindfulness and emotional intelligence to empower you to reframe your internal stories and reclaim your narrative. This is a process, not just a one-time event, and it’s rooted in building long-lasting, beneficial changes to how you think, feel, and live.

If you’re ready to rewrite your mind story, I’m here to support you.Together, we will navigate the origins of your story, break free from limiting beliefs, and create new chapters full of authenticity, peace, and purpose. This is your journey, and when you commit to this process, you don’t just change your life—you create a life that reflects your authentic self and the vision you hold for more of the life you desire.