You decide you're not going to check, message or reopen the conversation. Then the urge hits, and you do it anyway.
That is the strongest part of the cycle showing up in your answers.
Break the pull. Take back control.
The goal isn't to never feel the urge.
It's to stop the urge deciding what you do.
So when you decide not to check, reach out or go back into the conversation, you can follow through.
This result tells me where the cycle is hitting you hardest.
On your free 15-minute Quiz Results Call, I'll look at all of your answers and tell you where I think you need to start.